7 a.m. on a Monday morning. Stopped at a red light, the young woman in the car is frantically gobbling down breakfast. She races off as the light turns green, stress written in the taut lines of her face.  What kind of day will she experience?

Morning “malpractice”. When we start off the day already stressed, running and multi-tasking, until we’re exhausted and its time for lights out. It’s so easy to slip into a morning “malpractice.”

I’m guilty. I let my normal morning practice of starting the day in a special way just slip away. My workload had exploded so I began my morning “malpractice” of jumping right out of bed at 4am and working until 10pm. Then it started all over. No fun, no friends, no exercise, bad eating. No morning practice. Finally, my body said, “no more,” and slowed me down with a nasty virus.

I pinpointed my downslide to the morning “malpractice.” My ability to stay centered, make balanced decisions, and be highly productive and positive decreased by the day and lead to a distressed body. Lesson learned. I’m back on track. What about you?

We can all find simple things that make us feel good and help us set the intent for a positive and uplifting day. For me, it is lighting a beautiful candle for honor, ringing a special bell, reading a short inspiration/motivation, and a few stretches that make my body smile. Short and easy, but the pay-off is big.

What one thing can you do to start your day in a special way?

Please share your comments and suggestions.