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7 a.m. on a Monday morning. Stopped at a red light, the young woman in the car is frantically gobbling down breakfast. She races off as the light turns green, stress written in the taut lines of her face.  What kind of day will she experience?

Morning “malpractice”. When we start off the day already stressed, running and multi-tasking, until we’re exhausted and its time for lights out. It’s so easy to slip into a morning “malpractice.”

I’m guilty. I let my normal morning practice of starting the day in a special way just slip away. My workload had exploded so I began my morning “malpractice” of jumping right out of bed at 4am and working until 10pm. Then it started all over. No fun, no friends, no exercise, bad eating. No morning practice. Finally, my body said, “no more,” and slowed me down with a nasty virus.

I pinpointed my downslide to the morning “malpractice.” My ability to stay centered, make balanced decisions, and be highly productive and positive decreased by the day and lead to a distressed body. Lesson learned. I’m back on track. What about you?

We can all find simple things that make us feel good and help us set the intent for a positive and uplifting day. For me, it is lighting a beautiful candle for honor, ringing a special bell, reading a short inspiration/motivation, and a few stretches that make my body smile. Short and easy, but the pay-off is big.

What one thing can you do to start your day in a special way?

Please share your comments and suggestions.



I froze in my tracks.  I had been enjoying a perfect Chicago day.  The sun was sparkling on the water, the perfect foil for Chicago’s renowned architectural skyline.  Bearing down on me was a mass of intensely, hurried people.  There was nowhere to go.  I was jostled, shoved aside, and nearly trampled.  The rush hour had begun, and I was on the reverse commute.

It was as if I didn’t exist.  I was just an obstacle in the way of getting to work and appointments. I smiled, no response.  Tension was etched on almost every persons face.  They were already at work in their minds, anticipating and creating stress even before they were in the work environment, unaware of the sunshine.

They were oblivious to everyone and everything.  Could they be walking next to a potential client, business partner, or someone with whom they could enjoy a laugh? They will never know; so oblivious to the world around them.  They are the “walking dead.”

“Walking dead” are everywhere.  They are not present in the moment.  Instead, they are mentally on to the next task, the next event, focused on frustration, anger, and have too many things to do.  You can find them in traffic, at the supermarket, and even in your living room.   Do you know one?

What is the benefit of being disconnected?  What is the price of stress?  Starting now, pay attention to the world around you.  You may notice a stunning sunrise, initiate a new deal, meet an interesting person, or enjoy some unexpected laughter.   Your life will be the richer for it.


Fearful or Fearless? Which would you choose? We may not realize it, but we make that decision almost every day.  As much as fearless is the choice so many of us would like to make, it is the fearful decision that we so frequently employ.  The price for that decision is high; often denying us of happiness that each of us so richly deserves.

What are those fearful decisions? We may want to start our own business, change careers, or relocate to a new city; but fear prevents us from taking the first step towards achieving those goals.  It may be the lifelong wish to play the piano, or be an artist, write a book, learn a new language, ride a motorcycle or ski that we are afraid to fulfill.

Perhaps it is attending an art opening, party or Hip Hop event alone. For some changing hairstyles, clothing styles, or sampling new foods can be fearful experiences.  The list is endless and as diverse as we are.  The reasons we are afraid are just as diverse. The one commonality, those desires rarely go away.

Living a life of fearlessness empowers us to live a life with no regrets.   By facing our fears, we begin to challenge and expand our boundaries and comfort zones and increase personal confidence about our abilities.  This makes it easier and easier to live the life of purpose, passion and pleasure that we desire.

Hockey legend Wayne Gretzky says it succinctly, “You miss 100% of the shots you don’t take.”

Today, make a fearless decision.  Take one small step toward that goal or dream.  You won’t regret it.

Delighted to share that this post was picked up for content on Yahoo! Voices website:

The holiday festivities are over.  We’ve rung in the New Year, made our list of resolutions, and returned to our daily routines.  But why must the celebration end?

Why must we wait for a momentous occasion or holiday to mark success, happiness, or important milestones?

Don’t we have reason to celebrate frequently?  Shouldn’t we celebrate frequently?

We plow through out days completing project after project, from the annoying to the challenging, to the rewarding.  We push, and rush, skip lunches and maybe even procrastinate on starting that major project at work or at home.  Then start over again the next day with another to-do list.

Rarely do we stop to reflect and feel proud about our achievements, big or small.  Rarely do we stop to celebrate a wonderful day, a wonderful moment. Don’t we deserve to recognize important personal milestones? Might we be happier, feel more motivated, if we recognized our accomplishments, if even in just a small way? The answer is yes!

My clients are celebrating more, and so am I.  The reasons and the rewards are as diverse as their lives and careers. One schedules a celebration for completing the first phase of a challenging project for motivation, another pauses every day to celebrate. It may be slipping out for a walk or a treat, lighting a favorite candle, buying tickets to an event, meeting friends at the pub, or just pausing and reflecting on how good they feel.  The reward can vary, but the feeling does not.  There is more happiness in their life, they are more productive, and they look forward to their day with more enthusiasm.

We can’t do it enough….joy and celebration.  What will you celebrate today?  How will you do it?  Please share your celebrations!



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